Post-pandemic Observations


This Canada Post mail truck passed our house this week with its late 1960s-style psychedelic glow. Artist Andrew Lewis created the design for a postage stamp but it was later expanded as a wrap for some of the corporation's delivery vehicles. The stamps were issued to thank employees for their service during the pandemic and to inspire positivity and happiness. The artist is quoted as saying, "I wanted something really positive and happy in this weird, gloomy and kind of oppressive time."

COVID-19 is now endemic along with our regular coronavirus and influenza strains. I had a mild COVID-19 infection during the first week of January 2024 with some fatigue and a scratchy throat. I was scheduled to work seven shifts in the first week and a half of the month but did not have to report my positive test to employee health. We can work if we are afebrile and if our symptoms have been improving for 24 hours. This is quite a paradigm shift and it will take a while for society to see COVID-19 as a generally minor illness now that there is mass immunity to the virus. 

Free COVID-19 home test kits are no longer available in our region as the provincial government stopped distributing them in September 2023. Hospitals are extremely busy this season with various respiratory illnesses. Influenza A is widespread this year and the effects can be serious in younger and older patients. Symptomatic patients are screened for COVID-19, influenza and RSV on admission. During the pandemic, the rates of other respiratory illnesses were low as masking and lockdown orders stopped the transmission of more than COVID-19. We started wearing gloves for patient care in the 1980s and '90s when blood-borne illnesses like Hepatitis C and HIV were identified. The use of face masks in high-risk environments will become a new normal in the post-pandemic world. When I was working with my own COVID-19 infection last week, I was required to wear a mask all day and could not eat around other people. This is a smart way to act when infected with any communicable respiratory illness.

Early on in the pandemic, it was clear that many people with severe disease had other medical comorbidities such as diabetes, cardiac and pulmonary issues, and advanced age. as well as those with compromised immunity. Lifestyle has a major influence on our "healthspan" which is a more significant quality of life measure than "lifespan". I see this over and over again in my work and it motivates me to take responsibility for my health. 

It is good to leave pandemic restrictions behind as we adjust to a new normal. The scientific expertise that identified the virus, developed a vaccine, and improved treatment options for vulnerable people is to be commended. Unfortunately, anti-science conspiracies gained traction within some groups of people and spread into politics during the pandemic. Epidemics will continue to crop up from time to time but we can hope that another pandemic will be at least 100 years off in the future. Let's remember the lessons learned over the last four years.

Now I am Six






“When I was One,
I had just begun.
When I was Two,
I was nearly new.
When I was Three
I was hardly me.
When I was Four,
I was not much more.
When I was Five, I was just alive.
But now I am Six, I'm as clever as clever,
So I think I'll be six now forever and ever.”

― A.A. Milne, Now We Are Six







We have a practically perfect six-year-old in the family right now. I have always maintained that children aged six to seven are at an ideal age:- quite independent in self-care while still enjoying the company of adults. They are curious, helpful, optimistic, observant and take delight in learning. Our granddaughter is taking piano and singing lessons and has learned how to swim. I hope she always maintains her current enthusiasm for living. This is the age when most children develop reliable autobiographical memory and I hope to be part of many more positive memories.
Sleepover with Nana and Aunt B
There is merit in being "six forever and ever" and I am taking note of things I can do to maintain an optimistic inner six-year-old self. I remember being a rather anxious six-year-old who dreaded school and had many fears. I also remember mastering my Hoola Hoop and finding pleasure in learning to read and write. My family was the centre of my world. Here is the start of a list to take "six decades plus" off my life.
  • enjoy spontaneous dance parties
  • make time for play 
  • and be silly regularly
  • practice new skills daily
  • face new social situations with confidence
  • have a sense of wonder 
  • trust people who love and care for me
  • increase my independence but...
  • allow others to help me when needed
  • have a simple faith and optimism each day
  • laugh often
  • wander and explore my world
  • love my family wholeheartedly
  • make gifts for everyone

We have a special 4-year-old grandson who is also becoming a very interesting person. Before I know it he will also be six and "clever as clever" just like his big sister.



Numbers Neuroses

Six-year-old me going to school in the pre-digital age
Durban, South Africa

I received my first wristwatch at the age of 7, a small-faced Bulova timepiece that needed to be wound at night. A single spring was attached to a stem and the time was set by pulling the stem out of the wind-up position and turning it to move the hands of the watch. I was proud of the device and looked after it carefully for years. It was my introduction to the importance of time awareness in modern society.

My dad was intelligent but lacked formal education as his father did not allow his teenage children to finish high school once they were old enough to work. Dad had a methodical mind and loved numbers. When we returned to Canada from South Africa in the 1960s, I remember Dad doing mathematics in the evening after work to successfully earn his high school diploma. He was in his early thirties and had four children but realized the importance of upgrading his education. Dad was an early embracer of digital technology and taught me how to use a computer in the early 1990s. I also like numbers and the technology that helps me track many aspects of my life.

Somewhere along the road from my first watch to my umpteenth computer, we have become obsessed with numbers, to the point of anxiety-ridden neuroticism. We used to know the temperature highs and lows of the previous day when they were reported in the news. Weather forecasting was not an exact science and "feels like" wind chill and heat indexes were not widely used until the early 1980s. The Weather Network has become an over-sensationalized site with click-bait headlines. We still need to stick our heads outside to check reality. A destructive tornado ripped through my brother's neighbourhood in Barrie, Ontario on July 15, 2021. They did not get a tornado warning until after the damage was done. Severe weather still bypasses the reports of forecasters.

I can get up in the morning, check my weight, heart rate and blood pressure, calculate the calorie count (or macros!) of my meals, and look at a weather app to see the "feels-like" temperature, wind speed, hours of sunlight, and precipitation forecast. The same device will count my steps through the day along with my walking symmetry, double leg stance time and energy consumption. It reminds me how many minutes it will take to get to an event on my calendar and buzzes when I need to leave. Workplace decisions revolve around numbers. In the hospital, vital signs, lab results, input and output numbers are analyzed and medical treatments are adjusted accordingly. I can now access my hospital and lab reports at home and can track values on my own. On the financial front, constant information on stock prices, exchange rates, oil prices and more is available at the touch of a finger. Songs and movies, political polls, and retail and service industry reviews all come with numeric ratings. Who doesn't note the Amazon stars before purchasing an item? Numbers matter in places like churches and community organizations where success is measured by attendance and monetary giving. 



How can we live intuitively in this world without tracking and measuring every aspect of life? I have not used an alarm clock or a wristwatch in years and my devices are turned off at night. I rest when tired and awaken when refreshed and my body clock is pretty consistent needing adjustment only when switching to and from daylight savings time or travelling across time zones. I know what eating patterns make me feel the best and realize the importance of simple food routines. Sabbath rest is a foreign concept, even or *especially* in churches. We need downtime to hone our senses to the rhythms of our body and nature. Our minds need a rest from a calculated lifestyle.

Anxiety is a hallmark of our modern society and our children need to learn strategies to cope with high-paced, quantitative living. Life is more than a scorecard. 

I watched The Dead Poet's Society starring Robin Williams for the first time yesterday. (It seems I watched nothing but children's movies in the 1980s and 90s). Robin Williams, as English teacher John Keating, makes his students tear out the introduction to their poetry textbook because it uses a mathematical grid for assessing the value of a poem. He says, 

"We read and write poetry because we are members of the human race. And the human race is filled with passion. And medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for." 

He also tells his students, 

"Carpe Diem. Seize The Day, Boys. Make Your Lives Extraordinary.

Psalm 90 speaks about time and the brevity of our human lifespan. The only thing it tells us to number is "our days". 

Lord, You have been our dwelling place in all generations...
For a thousand years in Your sight
Are like yesterday when it is past,
And like a watch in the night…
The days of our lives are seventy years;
And if by reason of strength they are eighty years,
Yet their boast is only labour and sorrow;
For it is soon cut off, and we fly away…
So teach us to number our days,
That we may gain a heart of wisdom…
And let the beauty of the Lord our God be upon us,
And establish the work of our hands for us;
Yes, establish the work of our hands.


We have become so dependent on our devices in this digital world that there is panic when the internet goes down or if we find ourselves in a place without a signal. I have read a couple of recent thriller novels, not about nuclear war, but about the criminal disruption of digital systems that control every aspect of our lives. People who remember an analog age are getting older and a journey back to the old ways would be very difficult for most of us. We need strategies to manage in an unexpected non-digital world as much as we would need extra food and water in an emergency.  We can start by using our intuitive skills and making time to be disconnected from our devices.

Teach us to number our days
April 1978- Mom and Dad's 25th wedding anniversary in Guadalajara Mexico


January Greys and Moody Blues

New Year's Day 2024



The past month has been grey and dreary with only one half day of sunshine I can recall. When winter weather is mild, the Great Lakes have no ice cover and lake-effect clouds bring drizzle and flurries. This year El NiƱo is influencing the weather and our first significant snowfall didn't happen until New Year's Eve. We took our grandchildren sledding early in the day on January 1st before the snow became trampled and icy. The weather was less than inspiring!

Short winter days and inclement weather keep many people indoors and our mood can reflect the darkness of the season. The third Monday of January has been dubbed "Blue Monday", the most depressing day of the year in the northern hemisphere. Staff have been encouraged to wear bright clothes to work next week to bring some extra cheer to the hospital corridors.




I haven't been outdoors regularly this winter and have experienced uncustomary sleep issues. I bought a light therapy lamp and have been using it faithfully for thirty to forty-five minutes when I get up in the morning. Phototherapy, like sunlight, stimulates areas of the brain that affect mood, appetite and sleep. 

I cannot deny that winter weather has changed in southern Ontario during my lifetime. There used to be outdoor skating at a small lake in a downtown park for several weeks each winter. But we stopped getting the prolonged cold weather that kept the ice safe.  And last year was the first winter there was no ice skating on the Rideau Canal in Ottawa. Local ski hills are opening later and later each year. Snow cover brightens the winter landscape and if the Great Lakes freeze over we get more sunny days that make January and February beautiful. 

A winter storm dumped about 18 cm of snow in our city last evening but rain overnight melted about half of it. Colder temperatures are coming this week and, fingers crossed, perhaps we will have a real Canadian winter this year after all. I won't be skiing or skating but can look forward to walking some trails and doing a little winter birding. In the meantime, I will do my morning light therapy and look forward to slowly lengthening days as we inch toward spring solstice.

The only snowman so far this season! Courtesy of The Becka